Escape from Alcatraz Triathlon 2016

THE ESCAPE FROM ALCATRAZ TRIATHLON 2016    THE RACE AT A GLANCE THE SWIM: 1.5 Miles in the San Francisco Bay The 1st Transition: 1/2 Mile running THE BIKE: 18 Miles of hills The 2nd Transition THE RUN: 8 Miles + a sand ladder The FINISH LINE! But first a little back story… It all […]

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